Pull up Ladder

CFWU x 1

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

17 rounds + 12 10 reps better then last time.

PAT

For this weekend. Tomorrow is a rest day and I am working so the WOD is:

150 Burpees for time.

Got some good news today. I am allowed to start a Crossfit Club on the Base. I can use the Gym there. I still have some hurdles to jump but it is looking good. Can't charge money but I just like the idea of a free place to workout with friends.

Pull ups on the minute

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

17 mins with 12 in the 18th. Started to break into sets at round 14.

Thought my hands ripped off.

Having fun and really excited about this Crossfit thing.