Linda

My stat:
171lbs

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (205LBS)Should have been 255lbs
Bench press: body weight (155lBS)Should have been 170lbs
Clean: 3/4 body weight (115LBS)Should have been 135Lbs

Set up three bars and storm through for time.
24:38
Was on my own tonight so I didn't max out on the weights.

Good Training link

Marathon Training Program

Linda "3 Bars of Death"

Well that was a good one! Thanks Dave.

Linda

10-9-8-7-6-5-4-3-2-1

Dead Lift 255lbs
Bench Press 175 lbs
Clean 115 lbs

Total weight lifted= 29,700 lbs
29:09

Not that sore this morning that is a surprise.