Nicole

CFWU x 3

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

6 rounds

20-15-15-15-15-15

Fell off bar with 30 secs to go. Did 12 more but not counted in total.
First date with Nicole and hopefully not the last.
Run smoked me. Legs are toast from yesterday. (Cop out) Looking forward to a rest day.

Nicole

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 500 meters
Max rep Pull-ups

5 rounds and 1 lap

15-15-15-15-15

Still very sore from the painstorm. I know that is an excuse. Eating has been the pits as well. I can tell that it is affecting performance.