Michael

CFWU x 3 Went easy with sit ups and back extentions

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
20:44 PR by 4:46

That seems odd that I had a PR after the way I have been feeling. Don't get me wrong I am happy as hell with that. I guess the good eating and increase h2o have been paying off.
Went to DR this afternoon to have the back checked out finally. I have a strained Trap and have been given 10 physio appointments to see if I get things sorted out. That may be why I have a better time. Limited trap work?

I was on my way to work this morning and heard the craziest news story. A drug user has successfully sued her dealer for supplying her with drugs that made her an addict. WOW.

Full story:
http://www.theglobeandmail.com/servlet/story/LAC.20080109.CRYSTAL09/TPStory/National

Michael

CFWU x 2

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

25:20

This was a hard one especially after yesterday. Trying to stay tight on my dedication to the WODs. Going well so far. Still have to learn a bunch of stuff.

Train Hard or don't Bother!

WU x 2
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

26:43

I am taking Dave's advice and only doing the WOD and WU plus some skill.

By the way my wu went and then the wod I think that I am getting tired. Performance seems to be down. It could also be stress with school and the fact that I didn't eat either of my snacks today.
Will keep a few in the car for days like this.