PAINSTORM XXVIII

800 M Run
50 Box jumps, 20"
10 Pull ups
40 Overhead squats 70 LBS
10 Pull ups
30 Thrusters 70 LBS
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pullups
400 M Run
10 Pullups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 70LBS
10 Pull ups
40 Overhead squats 70LBS
10 Pull ups
50 Box jumps, 20#
800 M Run

53:55

Sweaty again.

Painstorm

CFWU x 1

After 6 months of crossfit I just completed the worst WOD I have done to date.

From the simple minds at Brand X, one simple movement:
For time:
45# Thrusters, 500 Reps

45:59

Cannot drive. Can't hold the clutch in long enough before my leg starts to shake. Gonna go die now!