Merrill Lynch, Windows 7, and Nortel Networks

Deadlift
1-1-1-1-1-1-1
135-225-315-405-425-435-445F

Press
1-1-1-1-1-1-1
45-95-135-145-155-165-175-185F

Warm up was the dynamic one I showed a video of before. I really like how this gets me warm and loose.

Felt really good this afternoon. I was hoping for 445 and 190 but alas. Nada!