Tabata something else!

CFWU x 2 Subbed Snatch for OHS

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Did in this order.

Push ups 20,20,17,15,14,14,12=112
Sit ups 12,11,11,10,10,10,10,10=84
Squats 16,18,16,17,16,16,16,16=131
Pull ups 10,10,8,5,6,6,6,6=57

Total=384

finished with Skipping. Starting to get that double under. 3 in a row.

Tabata Something else

AM:
6 km Ruck march with 50lbs, helmet, tacvest, and combat boots at 36 mins

PM:
CFWU x 3 went easy on pull ups

Pull-ups: 15, 12, 11, 12, 8, 7, 7, 7 = 89

Sit-ups: 6, 6, 6, 6, 6, 6, 6, 6 = 48

Push-ups: 30, 26, 20, 15, 15, 15, 15, 15 = 161

Squats: 20, 18, 18, 18, 18, 18, 18, 18 = 146

total:444

Sit ups are low cuz still recovering from GHSU Tabata

Excited to get going on Gymnastics this fall/winter. Got talking about it with a guy from work and it sounds like what I want to start doing.