CFWU x 2 did OHS this time
J.T
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
9:30
Over 1:15 past my PR. The HSPU's were the hardest part for me today.
I almost dodn't go to the gym today but I remembered Pat giving me the gears to get back at it so I went. Thanks Pat. I needed that.
Did a light warm up before I began. I had to trick myself into just starting this workout. I pushed start on my watch and had no time to think about it. 3-2-1 GO!
J.T
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
8:17 (2 Seconds off of my PR. Shit!)
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
8:15 PR by 2:10
Did some Pistols on a Plyo Box. Had to do them that way due to the fact that I am not Gumby.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
10:25
HSPU were about half way for the last round. Very tricep oriented!
Have been noticing a steep decline in performance since I have not been paying as much attention to my diet. I can see why the Zone is so important. If you are not zoning start now. I plan to take my own advice and start measuring again.
