Swimming in Bala, Muskoka

After a long car ride up to Bala I wanted to go for a run but I was given a beer upon arrival. So after a few sips down on the dock I decided that I needed to do something.

So I put on my swim trunks (not my speedo) and did 20x 25m (or so) sprints off the dock. I had a hard time getting a good workout because everytime I dove in I had to deal with Parker chasing me.

It was a good way to get the blood flowing after a car ride and before a couple of beers.

Running Angie

CFWU x 1 Plus Stretching

Running Angie

800m Run
100 Pull Ups
800m Run
100 Push Ups
800m Run
100 Sit Ups
800m Run
100 Squats

30:48
Played with some hand walking but was too tired to do it too long, maybe 5 mins.

Later in the evening

50m Swim
34 Seconds

Legs were shaky after that.