Friday 13th with Dave

Hills and Hills and Hills.

Hard work for 30 mins. Don't know distance or anything just that it was hard.

After some consideration I am going to take a few days off of CrossFit. I will do active rest like biking or something. Maybe just the Warm Up. Feeling run down and tired. Think that I have been pushing hard with no real rest. So to regroup and rest my tired old body it is time for a rest.

I will be back on Thursday.

Sunday
Army PT.
400 push ups
400 sit ups
Tabata squats.

This was done at section level so it was about 100 each for each member of the section. The squats were done individually.

Friday 13th with Dave

Hills and Hills and Hills.

Hard work for 30 mins. Don't know distance or anything just that it was hard.

After some concideration I am going to take a few days off of CrossFit. I will do active rest like biking or something. Maybe just the Warm Up. Feeling run down and tired. Think that I have been pushing hard with no real rest. So to regroup and rest my tired old body it is time for a rest.

I will be back on Thursday.

Sunday
Army PT.
400 push ups
400 sit ups
Tabata squats.

This was done at section level so it was about 100 each for each member of the section. The squats were done individually.

Shoo Doobie Doobie. I'm Shattered!

REST DAY!

Thank the Lord! Had a ridiculously hard time getting outta bed this morning. Legless. Legs are still sore.

Have a renewed focus on the Zone. I feel like performance and recovery has been suffering. I go day to day with my WODs. Some are awesome and some I have to drag my ass through just to complete. This hasn't happened since I started the Zone whole HOG! If I am to achieve what I have started out to do then focus and discipline are needed.

Any motivational quotes or sayings would be appreciated in the comment section.

Row Row Row your Boat!

CFWU x 3

Row 5000m

20:00 excactly. 40 Secs better then last time.

Mess House

Well my house is a mess! I want to clean it but where will I ever find the time?

CFWU (modified) x 2

10x OHS

15 PU

15 V-snaps

5 Dips

5 Pull Ups

15 Good Mornings

15 sec Samson

Was confused and undecided what to do today. I took the easy way out and did what Chris did

Complete as many rounds as possible in 20mins

10 x65lbs Thrusters

10 Pull ups

11 Rounds

Had to use the 2 inch square metal tubing on the squat rack for pull ups because some schmo started to do squats in the power rack that I do the pullups on. Very hard on the hands. Zero Grip.

Did some static stretching then left.

Chocolate Binge

The Easter break was more then a break from school. I also took a break from working out and eating well. What a weekend. 8 pounds of chocolate and anything else that I wanted to eat I did.

Good Friday...

4 rounds for time

400m run
50 squats

13:20 (8:37 better then last time)

Monday 9 Mar 07

Testing the Garage Gym


3x CFWU
tested Push ups (after warmup) 66
20-15-15
Ring PU

20-20-20
35lbs Kettlebell Swings
Finshed with Handstand practice

Was feeling tired and lazy from the weekend. Didn't push too hard working out tonight. Will have to step it up tomorrow with the workouts and eating.

Fran

Did Fran today to see how things are coming along.

FRAN
21-15-9
70LBS Thrusters
Pull ups
7:15

45 seconds better then my last time. Starting to get the Kip which helps a bunch. 5LBS more weight this time too. Getting to 95 LBS will be a challange.

Then...
2 rounds
row 500m
20 PU

then
5 HSPU

Jerk

Clean & Jerk 1-1-1-1-1-1-1 reps

125lbs-145lbs-165lbs (fail)-145lbs-145lbs-145lbs-145lbs.

It was a terrible WOD. Didn't like not doing the lift. Was concerned about form and injury.
Did some stuff after because of the rest day coming.
Tried 1min handstand
57secs. Couldn't stay vertical just fell over. Think I can do it without a WOD in front of it.

5 rounds
5x Manmakers 30lbs
5x Pull Ups.

Practiced L-Sits

New equipment for the garage gym

Found Basketball - Free

2 Gasoline jerry's from the garage - Free

30kg Sand - 5.67$

Future torture Chamber...

Priceless

Angie the Wicked!

Took Sat and Sunday off to see if I could get some recovery done. I have been sucking at pullups as of late. There are a few reasons that I have come up with. H2O? Sleep? Diet? Over training? A few things in combination I am sure. Will have to focus on diet and water intake for the next little while and see what effect that will have on training.





Any suggestions?

1 round Modified Warm up. Only 5 PU's and regular push ups.

"Angie"



For time:


100 Pull-ups


100 Push-ups


100 Sit-ups


100 Squats



18:39

Skill work:

3 x 4 HSPU