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Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps

21:38

Training Failure

My motivation.

I am gonna call a spade a spade.

I have been slacking off from working out due to extreme laziness. I have been thinking I am doing well even though my numbers in the WODs are sucking. I have recognized this and with that I hope to get myself back on track.

My game plan is to go to bed earlier and stop watching TV so late. Pay attention to what I am eating. I have almost stopped eating salads which I think is one of the reasons I was so successful in the first place. The three beers I have after work will have to wait for a special event. Such as a Bills game.

I hope that by admitting that I have been slacking I will be able to get myself back on track.

Post to comments.


Three rounds for time of:
50 Double-unders Tuck jumps subbed.
75 Squats

10:25

Missed a few days

Missed a couple of days due to going to a Buffalo Bills game and Tailgating.

Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps

21:57

Hamburger Hands

Have recommited to Zone with a vengance. General feeling of malaize and tiredness. Want to get back to the top of my "Game". Wish me Luck.

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (32Lbs home made)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 24 lbs home made as well)
50 Burpees
50 Double unders ( tuck jumps)

29:20

Had terrible WOD. I should be crushing this now. My previous time was 26:47ish. Eating Sleep and H2O needs to be checked.

Helen

CFWU X 2

Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

As Rx'd

12:12 (smoked)

Had a long day today setting up for the Western Fair. Sleepy time.

Night!

Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 115 pounds
Ring dips

7:07

Did not do squat clean just power clean.
5 mins of handstand practice
Was a good workout.

This crossfit stuff has got to go! I am sold.

Static stretching followed by a 5KM Ruck with gear. 45ish minutes.

Fun is all I have to say. Getting ready for the BFT with the people in the HQ. Hence the slow pace.

tired so tired

Nancy

CFWU x 2

20 Walking lunges
10 push ups
10 sit ups
5 muscle ups
10 sec samson stretch
10 good mornings

"Nancy" (Scaled the OHS to 75 lbs after the first set.)

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps (scaled to 75# after first round)

16:40

First time and it hurt. Have numbness in my right arm. Parker the dog is more tired then me though. He hates the runs.

GI Jane

This is my attempt at being Martha Stewart. Stop laughing.





CFWU x 2 (subbed 500m run for OHS)

100 Burpee Pull Ups for time:

17:00

Took too many breaks. Maybe drinking til 3am had something to do with it.
HAPPY BIRTHDAY Dan!

Push Ups Plus my favorite video

CFWU x 2 Subbed walking lunges for OHS

Max Push ups

70 Was disappointed with that number. Thought I would get more then that. Will try again in a couple of months.

50x 55 Kettlebell swings

2x10 Kips

10x burpee pull ups.

Ass is still sore. Got a good sweat though.