First Aid

Off to Hamilton to teach First Aid.

WU x 2

Row 5km

20:40

Very tired and sore.

Filthy Fifty!

31/M/175lbs

For time:

50 Box jump 20 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood (35Lbs DB)

Walking Lunge, 50 steps

25 Knees to elbows

50 Push press, 45 pounds

50 Back extensions50

Wall ball shots, 20 pound ball

50 Burpees50

Double unders (tuck jumps)
25 Knees to Elbows

26:42

I only did 25 knees to elbows and then at the end I felt like I wimped out so I did the last 25.Was shooting for 30:00 happy

Rest?

Well I didn't go to the gym after school. Instead I just went home and tried to study for a test on Friday. After about ten minutes I was bored and went outside to do handstands. That lasted for about 15 mins. Then I was tired so I went back to studying. Handstanding in large amounts is hard. Then practiced the assisted MU. It was fun too. That is all.

Train Hard or don't Bother!

WU x 2
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

26:43

I am taking Dave's advice and only doing the WOD and WU plus some skill.

By the way my wu went and then the wod I think that I am getting tired. Performance seems to be down. It could also be stress with school and the fact that I didn't eat either of my snacks today.
Will keep a few in the car for days like this.

Go Morning

WU x 3
10 OHS w/ O bar
15 athletic PU's
10 assisted MU's (Dips Pull Ups Subbed)
15 V Snaps
10-15 good mornings/back extensions
samson stretch

It was a wierd workout. Tried to remember the one posted on the site but screwed it up.

5 x 15 20lbs Wall Ball
60 SDLHP 65lbs
50 back Extentions

5-4-3-2-1
45lbs man makers
pull ups

3 rounds
400m Row
15 Push Ups

Hand Stand 3 x 20 secs
5 HSPU


2000 hrs
28:55 Run

Was bored and tired of studying so I went for a run.

Weighted Pull Ups

New Warm up x2

Pull Ups

1x 35lbs
1x60lbs
1x 70lbs
1x 70 lbs
1x 45 lbs
1x 45 lbs
3x 20 lbs
5x unweighted

hand stand push ups

3-5-5

l-sits total 30 secs

Linda "3 Bars of Death"

Well that was a good one! Thanks Dave.

Linda

10-9-8-7-6-5-4-3-2-1

Dead Lift 255lbs
Bench Press 175 lbs
Clean 115 lbs

Total weight lifted= 29,700 lbs
29:09

Not that sore this morning that is a surprise.

Rest Day

I am pretty tired today. I think that I have been letting my ego get in my way when I am at the gym. I do a 15 min WOD and then start getting into more stuff because I don't want the muscle heads to think that I am weak. How childish! Grow up Steve.

School is Cool and I am having a good time. It is taking more time then I thought it would and I have to put more effort into it then I wanted but I guess that is the price to pay.

Good link!

http://prairiehome.publicradio.org/

WFS

1/3rd Murph

1/3 of Murph

As a warm up to the big day I did:

800M Run

33 Pull ups

66 Push ups

99 Squats

800M Run

17:38

Then:

Tabata Squats score 13

Then:

4 rounds

5 Manmakers 25lbs

5 Pull ups

Good day Felt good and sweated a bunch.

Another reason big box gyms suck!

Well I have another reason I hate going to the gym. I walked in the gym and saw an old dude buck naked full monty. Yuck!!! Then as I round the corner there in aonther one walking from the sinks. Have you ever heard of a towel buddy?

CFWU x 2

5 rounds

400m row

20 push ups

not timed but really pushed the rowing. 2000m in 7:36

4 HSPU, 3 HSPU , 2 HSPU

Followed by

5 pull ups

20 Squats.

Then home for a shower.

Tired.