C&J Pull Ups Sit ups Navy Seal WOD
CFWU x 2
5 Rounds of
10 Clean and Jerk (115lbs)
20 Pull ups
30 Sit ups
18:37
Chest and arms were sore today from yesterday.
Wednesday, May 14, 2008
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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2008
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May
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- Leaving to CIOR
- OHS with a Cute Kid
- Working Out is Bala on the dock
- NSC WOD KB Snatch/K2E
- "Prisoner of War" Navy Seal WOD
- CrossFit Main Page WOD
- Deadlift, OHS
- C&J Pull Ups Sit ups Navy Seal WOD
- Push Ups and Dips Navy Seals WOD
- 400m Squats
- Few days off.
- Running with Angie Navy Seal WOD
- Hand Care Break Through! Navy Seal WOD
- Frelen Navy Seal WOD
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