Deadlift, OHS
So Freaking What I can do a Handstand!
Today was suppose to be a 10 km run. Everyone knows I hate running so I didn't do it. I know I should have. Maybe my Bro will run with me later.
CFWU x 2
5-3-3-1-1
135-225-315-335-345
OHS
2x5
135-155
These were not max efforts just wanted to lift some stuff today. Traps a little sore still.
10 KB Snatch each hand
Handstand practice and then went home.
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