Deadlift, OHS

So Freaking What I can do a Handstand!

Today was suppose to be a 10 km run. Everyone knows I hate running so I didn't do it. I know I should have. Maybe my Bro will run with me later.

CFWU x 2

5-3-3-1-1

135-225-315-335-345

OHS

2x5

135-155

These were not max efforts just wanted to lift some stuff today. Traps a little sore still.

10 KB Snatch each hand

Handstand practice and then went home.