Tuesday, May 13, 2008

Push Ups and Dips Navy Seals WOD

CFWU x 2 15 reps except push ups and dips

5 Rounds of

Max ring push ups in 1 minute
Rest 1 minute
Max ring dips in 1 minute
Rest 1 minute

55-45-36-38-35=209
25-25-25-25-25=125

Subbed Regular push ups and dips. Didn't take my rings this morning.

at 5:41 PM

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5 comments:

  1. Pat MMay 13, 2008 at 6:07 PM

    Those are some impressive push-up numbers. How many to max CIOR?

    How are the side cramps? Anymore issues? Do you ever get them when you are not running?

    ReplyDelete
  2. Pat MMay 13, 2008 at 6:09 PM

    http://en.wikipedia.org/wiki/Side_stitch

    Here is more info on side stitches. If you google "side stitches" you will get more.

    ReplyDelete
  3. Pat MMay 13, 2008 at 6:11 PM

    http://www.makeithappen.com/wis/readings/sidest.html

    This is an even better link. Their advice, exhale every third step while running

    ReplyDelete
  4. Steve SheffarMay 13, 2008 at 7:11 PM

    For CIOR it is max push ups in 2 mins. For the test I got 100.
    I haven't had the stitch issue for the last 18 months. Then Frelen and yesterday were painful. Doubled over in pain. It sucked. I know we are suppose to "embrace the suck" that it was too much.

    I will read the links and see what is up.

    Thanks Mate.

    ReplyDelete
  5. JBMay 15, 2008 at 9:21 PM

    hey steve, i saw this WOD and wanted to try it. except i missed the part that said you forgot your rings and was feeling like a total pansy compared to your numbers.

    granted, i still couldn't even come CLOSE to your numbers on push ups and dips. they're coming along...albeit slowly.

    keep killing it man!

    ReplyDelete

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