Land O Course!

I am the slow one. I made a few technical errors and that caused me to lose some time. That and the other guys on the team are very fast.

CFWU x 2

5-5-5-5-5

Weighted Pull ups 60lbs
Bench Press 185Lbs

Then 20 x 3 1.5 Pood snatches

Not feeling too well this morning so just farted around with stuff in the gym. Still feeling jet lag from the trip home.