Saturday, July 26, 2008

Mashup WOD


The new backyard game of Testical Toss. Hours of fun!

So there I was sitting in my living room watching UFC 85. After realizing that since I was allowed to go home early from work I didn't work out. Obviously I didn't want to miss any of the fights so in front of the TV I did.

3 rounds

20 1.5 KB Snatch
20 Push ups
20 Sit ups
20 SDLHP

Not for time just to do something.

at 10:15 AM

2 comments:

  1. JBJuly 28, 2008 at 7:41 AM

    Steve,

    Good to have you back. I'm also pretty jealous of your yard golf (or hillbilly golf as we call it in the midwest) setup. good call on making it out of wood. i've only seen them made from pvc.

    Jerry

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  2. Steve SheffarJuly 28, 2008 at 9:06 PM

    Thanks Jerry. I will take me some time to get back into it full speed but will still have fun.

    The Testical Toss is a name we made up. We have heard it by ladder golf too. It is very fun. I made it from wood because I thought it would be more sturdy. It is great.

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