Swimming

Best game ever! Ladder golf AKA Testical Toss.

After Work

CFWU x 1
Row 500m - 2:00

Push Press

3-3-3-3-3

135-135-155-155-155

KB Swings 1.5 pood
40

Just messed around in the gym. No intensity. I am going to try and rest my knees so I can get rid of this Patella Tendinitis once and for all.

After Dinner

55 mins at the pool.
Did some warm up laps followed by 8x25m sprints. I didn't have a stop watch so I don't know the times.
I think in total it was about 2250m.

The pool felt great but in the gym I felt fairly weak. I would like to get my strength back but at the same time I really enjoy where I am fitness wise right now.