Happy Canada Day!

CFWU x 1

Angie
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

12:26

This was my first CF WOD in over a month. I am happy with the results. A PR of 1:48ish. My hands have been ripped open from the bar that I used. Don't know if it was such a good idea to tear my hands before Turkey.

I am unsure of internet use over there. This may be the last post until mid July. Check back often. If I can post I will.

Well off to finish the last of the packing and heading to the airport. Thanks for all the support and well wishes.