7 Only with good weapons can you achieve success. Look after them therefore, on the principle, "First my weapons, then myself."

Squat
135x5
185x5
225x5
275x5
275x5
275x5

Bench
45x5
95x5
135x5
225x5
225x5
225x5

Deadlift
135x5
225x5
315x5
315x5

This was a terrible day. Did not get a good warm up and just started to lift. On the second set of warm up squats I felt the inside of my thigh tighten up and become very painful. So before going any further I did this Warm up

This tightness and pain stuck with me for the remainder of the workout. I knew something was wrong so I didn't want to aggrevate the issue.

Before you presume to take the role of teacher, you need to know more about the subject than the person whom you regard as a student.