8 You must grasp the full meaning of each operation so that, even if your leader should fall, you can carry it out coolly and warily.
Squat
135x5
185x5
225x5
285x5
295x5
305x5
Press
45x5
95x5
135x5
140x5
140x5
140x5
Clean
45x5
95x5
115x5
185x5
185x5
185x5
Pull ups
65x5
65x5
65x5
Last 2 reps of press was hard. Last rep of Clean was a bitch. Squat was ME for sure.
"Dancing is a perpendicular expression of a horizontal desire."
This is solid work. Your linear gains are impressive. Is this the strongest you have ever been. 3x5 Clean 185 (about BW) is impressive. Was it a bitch due to gassing or muscle fatigue? Keep it up.
ReplyDeletelooking good Steve. We need to lift together! What do you mean by ME?
ReplyDeleteIve been liking the titles...never seen those before.
Hey guys. Sorry for taking so long to reply. Feeling strong but “slow“ and heavy. I would like to be stronger so will continue to lift heavy for about 2 more months.
ReplyDeleteThanks for the support and cheers to you.
More to follow.
Sean. I meant that ME was a true“max effort“. I struggled hard.
ReplyDeletePat. Muscle fatigue was the issue. It was super heavy.