2009 Toronto Maple Leafs
> Squat
> 5x45
> 5x135
> 5x225
> 5x275
> 5x275
> 5x275
>
> Press
> 5x45
> 5x95
> 5x95
> 5x135
> 5x135
> 5x135
>
> Cleans
> 5x45
> 5x95
> 5x135
> 5x185
> 5x185
> 5x185
>
>
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
> Squat
> 5x45
> 5x135
> 5x225
> 5x275
> 5x275
> 5x275
>
> Press
> 5x45
> 5x95
> 5x95
> 5x135
> 5x135
> 5x135
>
> Cleans
> 5x45
> 5x95
> 5x135
> 5x185
> 5x185
> 5x185
>
>
at 5:19 PM
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