Monday, February 9, 2009

6 Never surrender. Your honour lies in victory or death.


Our version of fun. Being cold and towing heavy shit for a long time.

Squat
135x5
185x5
225x5
275x5
285x5
285x5

Press
45x5
95x5
135x5
140x5
140x5
140x5

Clean
45x5
95x5
115x5
185x5
185x5
185x5

Pull ups
55x5
55x5
55x5

QOD: A severed foot is the ultimate stocking stuffer.

at 5:53 PM

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4 comments:

  1. Pat MFebruary 10, 2009 at 7:39 AM

    These are strong numbers. Did you take the last week off? Did the rest do good? The Clean was heavy for a 5rep set. Were those cleans or power cleans? Pull-ups +55lbs strong too?

    ReplyDelete
  2. AnonymousFebruary 10, 2009 at 10:42 AM

    Good to see you back!

    ReplyDelete
  3. Pat MFebruary 11, 2009 at 10:54 AM

    Dude, my comments are not getting posted..are you censoring!

    ReplyDelete
  4. Steve SheffarFebruary 11, 2009 at 6:17 PM

    Hey Pat,

    Last week was winter camping week. No Working out.

    Power Cleans. Ground - quarter squat.

    Not Censoring. Just playing with some settings to learn more about blogger.

    JB,

    Thank you. Still Clean!

    ReplyDelete

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