First Group Wod
today was the first group workout!
Fight Gone bad
which consists of 3x5min rds with 5 exercises each are done for one min
wallball 10lbs @10ft (sub)
Deadlift highpull 75lbs
Boxjump 20"
Pushpress 75lbs
Skipping (5 single unders, or 2 DU's are one point) (sub)
wallball 10lbs @10ft (sub)
Deadlift highpull 75lbs
Boxjump 20"
Pushpress 75lbs
Skipping (5 single unders, or 2 DU's are one point) (sub)
all are counted by reps except the last...
270
Was happy with my score but it needs work.
I did five rounds on this one...although i was beat
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