Thursday, May 10, 2007

First Group Wod


today was the first group workout!

Fight Gone bad


which consists of 3x5min rds with 5 exercises each are done for one min
wallball 10lbs @10ft (sub)
Deadlift highpull 75lbs
Boxjump 20"
Pushpress 75lbs
Skipping (5 single unders, or 2 DU's are one point) (sub)

all are counted by reps except the last...


270


Was happy with my score but it needs work.

1 comment:

  1. I did five rounds on this one...although i was beat

    ReplyDelete