OUCH!!!
CFWUx3
5x10 30lbs Pull Ups
5 rounds of
5x 30lbs ManMakers
5x Pull ups
then...
Tabata Glut-Ham Sit ups (score of 6)
5x HSPU
Killer!
Wednesday, May 2, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
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Deadlift Max7 months ago
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