Murph
Murph
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
48:51
(No Weight)
Oh ya and 8 consecutive Muscle ups. No Big Deal!
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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suck it up...just kidding
ReplyDeleteeat it!
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