Weekend WOD
Not really a workout but....
Sat 12 May
Presence patrol
10km with 25-30 lbs
Sunday 13 May
Deliberate attack
Monday, May 14, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
-
-
-
Deadlift Max7 months ago
-
-
-
Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
No comments:
Post a Comment