Heavy
CFWU x 3
Dead Lift
225x3, 245x3, 265x3, 295x3, 225x1
HSPU
5-10-5
2x20 Glut-ham Sit ups
I was happy with 10 HSPU in one set.
Tuesday, May 1, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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