Today
CFWU x 2
21-18-15-12-9-6- and 3 rep rounds of:
45lbs Kettlebell swing
Pull-ups
14:20
Tabata Squats Score 16
Then... 5-4-5 HSPU
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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nice time....I used 55 # dumbell but the f'n pullups were really slowing me down...
ReplyDeleteDid you do that other stuff after the WOD?
I did HSPU and Tabata squats after the WOD
ReplyDelete