undecided
CFWUx3
5 rounds
10x20lbs manmakers
5 pull ups
then...
5x negative pull ups
2x 5 HSPU
3 rounds
500m row
20 push ups
Tabata Row
Saturday, April 21, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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