Shoo Doobie Doobie. I'm Shattered!

REST DAY!

Thank the Lord! Had a ridiculously hard time getting outta bed this morning. Legless. Legs are still sore.

Have a renewed focus on the Zone. I feel like performance and recovery has been suffering. I go day to day with my WODs. Some are awesome and some I have to drag my ass through just to complete. This hasn't happened since I started the Zone whole HOG! If I am to achieve what I have started out to do then focus and discipline are needed.

Any motivational quotes or sayings would be appreciated in the comment section.