Fran
Did Fran today to see how things are coming along.
FRAN
21-15-9
70LBS Thrusters
Pull ups
7:15
45 seconds better then my last time. Starting to get the Kip which helps a bunch. 5LBS more weight this time too. Getting to 95 LBS will be a challange.
Then...
2 rounds
row 500m
20 PU
then
5 HSPU
http://crossfitorangecounty.typepad.com/fundraisers/
ReplyDeletewe may have got beat to the punch... maybe we can put a canadian spin on it!
Ya it looks like I was beaten to the punch. Different flavor. Still doing it.
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