Tuesday, April 3, 2007

Jerk

Clean & Jerk 1-1-1-1-1-1-1 reps

125lbs-145lbs-165lbs (fail)-145lbs-145lbs-145lbs-145lbs.

It was a terrible WOD. Didn't like not doing the lift. Was concerned about form and injury.
Did some stuff after because of the rest day coming.
Tried 1min handstand
57secs. Couldn't stay vertical just fell over. Think I can do it without a WOD in front of it.

5 rounds
5x Manmakers 30lbs
5x Pull Ups.

Practiced L-Sits

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