Fun times
CFWU x 3
35 20 lbs wall ball
35 Pull Ups
20 20 lbs Wall Ball
20 Pull Ups
10 20 Lbs Wall Ball
10 Pull Ups
Tabata Squats = 16.
Monday, April 23, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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