Row Row Row your Boat!
CFWU x 3
Row 5000m
20:00 excactly. 40 Secs better then last time.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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if you have one more km at 1:45 thats level 3 for rowing....! give it a shot with the pace boat in a week or so.
ReplyDeleteI am Shattered today. Legs are so sore. Had a hard time getting outta bed this morning. Will have to rest them before even thinking of test for level 3.
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