Sunday, April 29, 2007

Humping on the Hill

Went to a park in London with my friend Tim and we had a great workout. It was Tim's first intro to CrossFit and he did a great job.

3 rounds for time

Hill (with 45lbs sandbag)
50 Push ups
50 Sit ups
15 Burpees

15:34 (Steve)
17:45 (Tim)
Tim scaled a little which was wise for him.

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