0 GRIP

By 0 grip I mean 0 grip. My forearms are smoked!

CFWU X 2

WOD

Complete as many rounds as you can in twenty minutes of:

65 pound Hang squat clean, 12 reps (Subbed 10 reps made a mistake)

7 Pull-ups

15 + 8 Rounds.

Barely able to hold myself on the Pull Up Bar to complete Workout.

2x4 HSPU