10 Minute KB Test (16kg)

CFWU x 1

As many KB Snatches in 10 mins

192 reps with a 1 pood KB.

This was very lung and heart oriented. No Muscles were challenged but Cardio was a huge factor.

I learned that you really have drive your hand up at the top of the snatch. Otherwise it crashes on your forearm and causes undo pain.