Eva prep
1 mile run as a warm up then some stretching
30-25-20
24 inch box jumps
70 Lbs DB Swings
Pull ups
17:08
Very difficult. It was a lot harder then I had expected. I am very fearful of Eva.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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Fight Gone Bad-I was doing thrusters instead of push presses today... no wonder my legs were fried...
ReplyDeleteHappy Easter, Mate. Get a good workout in from all the Easter Candy sugar loading!
ReplyDeletePat
A game, it is on. Let me here the challenge.
ReplyDeleteNot trying to rag on you but you better be working out more than this...
ReplyDelete