400m Squats and Some Kettlebell play.

CFWU x 2

4 rounds of
400m Run
50 Squats
12:25

I think that this is about 1:30 slower then my last attempt at it but over all happy.

Got some new kettlebells today. Me and Allison played around with them for awhile. She is working on going to the TSC in April. With a little more practice I think she will do great.