Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
Photo taken by Mark Spowrat.
CFWU x 2 Burgner WU x 1
Cleans
5-5-5-5-5
95-115-135-155-175
I think the last set I was taking a little too much time to reset.
Still had some gas in the tank so...
10 rounds of
5 Pull ups
10 Push up
15 Squats
7:47
Handstand Play only 5 minutes.
at 6:02 PM
It looks like you are on an invisible pogo stick
ReplyDelete