Monday, March 31, 2008

Cleans and a Cindy (well sort of).


Photo taken by Mark Spowrat.

CFWU x 2 Burgner WU x 1

Cleans
5-5-5-5-5
95-115-135-155-175

I think the last set I was taking a little too much time to reset.

Still had some gas in the tank so...

10 rounds of

5 Pull ups
10 Push up
15 Squats
7:47

Handstand Play only 5 minutes.

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