Tuesday, April 1, 2008

800 M Run

CFWU x 3 / 1 x Running WU

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

3:20-3:15-3:10-3:10

at 5:51 PM

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3 comments:

  1. Pat MApril 1, 2008 at 8:08 PM

    Good running. Beat my times, outside or on a treadmill.

    ReplyDelete
  2. JBApril 2, 2008 at 7:46 AM

    haven't done pushups in awhile, steve. i've just been trying to follow the WOD as written on the mainpage. seem to be getting better results than when i programmed workouts for myself.

    imagine that, glassman is better at designing a crossfit program than me. ha!

    ReplyDelete
  3. AnonymousMay 27, 2008 at 10:32 PM

    I just did the same workout:

    3:20/3:34/3:40/3:31

    -Tim

    ReplyDelete

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