Nancy
"Nancy"
5 rounds for time of:
Run 400 meters
15 Overhead Squats (95lbs)
19:59
WOW! First time with Nancy. She is very mean.
Monday, April 28, 2008
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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2008
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Apr
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- Ryan Navy Seals WOD
- Pull up Ladder
- Nancy
- KB Hurt
- Handstand Practice
- Running Angie
- AM:Helen, PM: Snatch and Deadlift PR and Hand walk...
- Connor Navy Seal WOD
- Let's get physical! I need one of these.
- Clean and Snatch
- NavySeals.com WOD
- Run Row and Bench Press
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- Pressing and the new shoes
- Navyseal.com WOD Scaled
- Kettlebells and Skipping summertime with the Garag...
- Bike Ride and a Parker Day
- Gwen
- Crossfit Kandahar Funniest Ever!
- Angie OHS and a little run
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Apr
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