Nancy
"Nancy"
5 rounds for time of:
Run 400 meters
15 Overhead Squats (95lbs)
19:59
WOW! First time with Nancy. She is very mean.
Monday, April 28, 2008
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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2008
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Apr
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- Ryan Navy Seals WOD
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- AM:Helen, PM: Snatch and Deadlift PR and Hand walk...
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