Running
Warm was some squats and some stretching
1 Mile run x 3
Rest as needed between runs
6:57-6:57-6:57
Finished with 400m run with Vibram FiveFingers. I could feel this in
the calf.
Looking for suggestions to increase speed for an 8km run. I am at
37:30ish right now.
Steve - did Eva today it was brutal...49:30...i wanted sub 50 so I am happy with my time but it was something else...the swings took the life out of me. OPT did this one in 33:49...by far the fastest time posted on the main page. I think anything sub 40 on this wod is ridiculous but very possible for you or Dave.
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