Pull up Ladder

CFWU x 2 Subbed OHS for Snatch

On the minute Pull Up Ladder

Notes:
Start a continuous timer for 1 minute. When the timer goes off do a pull up ladder, where the first minute you do 1 pull up, the second minute 2, and so on, until you cannot complete the number of pull ups in the minute. You can break the larger sets up, as long as you finish the set in the minute.

Got 18 mins

Forearms were on Fire.

Practice Handstands for 25 mins.

Got 3 Freestanding HSPU in a row. Very Happy.