Run Row and Bench Press
AM
Little warm up.
20 min run around the neighbourhood with the dog. I would run 800mish
and jog about 400mish. Near the end it was me running and towing a
110lbs chocolate lab who was more interested in sniffing then he was in
running.
PM
CFWU x 2
3 Rounds of: (not for time)
500m Row
30 Body weight Bench press.
Had a good workout after work. Arms were completely shot. It was a
good thing I had a spotter there with me or I would not have attempted
to do this with body weight.
2 a days! Where is the rower?
ReplyDeleteAt the gym at work. They have now. They are now C2's but they do the trick. Still working out some of the kinks though
ReplyDelete