Let's get physical! I need one of these.
CFWU x 3 subbed MU's for dips and pull ups (had to clean the garage today so I could workout in there.)
For Time:
80 Squats
40 KB Swings 1.5 pood
20 Pull ups
64 Squats
32 KB Swings
16 Pull ups
50 Squats
24 KB Swings
12 Pull ups
32 Squats
16 KB Swings
8 Pull ups
16 Squats
6 KB Swings
4 Pull ups
17:45
Skipped a little and played with the handstands again.
GSP defeats Serra in 2nd round by TKO! Well job GSP. Feeling a little foggy today from watching the fights.
This looks like a very good metcon session. Did you write it? Also, missed the fights, but glad to hear GSP took out Serra. Was anyone really surprised?
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