Ryan Navy Seals WOD

"Ryan"

5 rounds for time of:

10 Wall Ball (12lbs ball / 10ft target)
20 GHD Sit ups
30 Push ups
40 Squats
Run 400 meters

22:28

Handstands before and after. Nothing exciting to report.

Did this one with my Brother. It was nice to have company.

Going camping tomorrow until Sunday. I will still try and workout but will not be able to post until Sunday.

Have a great weekend everybody.

G