Connor Navy Seal WOD
Me playing with Amy's new Boat on Fanshawe Lake.
CFWU x 2 Burgner WU x 1
Subbed medball cleans for OHS
"Connor"
Max Rounds in 20 minutes with 65 lbs of:
5 Deadlift
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Each round is completed from beginnning to end without setting weights down.
15 rounds with 5 seconds left.
Push Press was the first thing to hurt. Soon after that the squats started to smart. Was a sweaty beast after words. Didn't feel like doing much of anything after except laying down.
Looks like a great training session. You seem to be back on the wagon. Was this 5 deads, 5 cleans, etc. Not a bear complex? 15 rounds is impressive!
ReplyDeleteeach round was each of five. 5 reps and move straight into the next without putting the weight down.
ReplyDelete