Clean and Snatch

CFWU x 2

Squat Clean
5-5-5
135-145-155

Snatch
5-5-5
95-125-145

For fun:

KB snatch 1.5 pood
15 per side
15 pull-ups

Handstands 5 mins. Getting pretty comfortable inverted now.

30 m Alligator walk
30 m Monkey walk
30 m Rabbit hop.

Did these to practice coordination and timing. Surprisingly it was a
difficult 90 meters.

I had a great time this morning doing the lifts. I am finding that the
more I do the more I like them. Also I find the thread on the forums
about Rippetoe's quotes to be hilarious. I want to read more of them.
He seems like a no Bull Shit guy.